Chicken and brown rice

Day two of healthier dinners for me and my family.  I am feeling pretty good today. I have not ingested a single "food-like" substance, white sugar or white flour thing so far.  It has taken some serious will power the later in the day it gets because I find myself craving the empty calories of soda and candy.

On a serious note, it has been discovered my husband has diverticulosis.  I am going to have to watch this man's diet a little closer and one of the first things we are going to eliminate is corn. That is kind of sad but kind of not. I reckon I will have it on special occasions but it is empty calories anyway so it is the first item to go!

Tonight is baked chicken.  I have skinless, boneless chicken breast with some Mrs. Dash table blend sprinkled on it in the oven baking.  As I am staying away from white stuff, brown rice is cooking on the stove.  This is a little bit of a problem for me as I have never really liked brown rice.  I am hoping that I will like it better now. It has been about 10 years since I tried it last.  I never realized how much of my eating involved chemicals and process.  Now don't go thinking I have jumped on the band wagon. I highly doubt I will ever give it all up for good. But for right now, it is time to get a lot healthier. I am a 47 year old, overweight woman who has a family history of diabetes and heart disease.  It's time to get real.

Tonight I actually made dinner without any butter.  Yes. I did.  NO BUTTER.  I have discovered something important.  First, I like my green beans just as they are.  I did not miss the butter I usually put on them.  Second, olive oil is a good substitute for butter.  I used olive oil to saute my veggies in and I also added a little bit of oil to the brown rice in lieu of butter.  It was pretty successful overall.

All things being equal, I would really love a nice fat piece of cake or a big bowl of ice cream right now.  I know it is going to take time to get things the healthy way.  I won't always deprive myself of these things, but for now, I will be okay.

Now it is time to go take a walk as I only have 6085 steps on my pedometer and I would really like to hit 10,000 before bedtime.